Individual Therapy

I believe healing happens through connection.

Connection with others.

Connection through food, music, and emotions.

Connection with sacred, younger, old, scared, and excited parts of ourselves.

I view the world through an intersectional lens.

While I believe healing can happen from within, I also believe there are systems in place that contribute to illness and impact our ability to access care, food, and safety.

If you are looking for a space to practice vulnerability, unlearn internalized narratives that continue to harm you, and rebuild your relationship with all parts of yourself, this is the place to be.

Areas of expertise

  • Eating disorders and disordered eating

  • Body shame and guilt

  • Chronic dieting

  • Trauma and PTSD

  • Identity exploration

  • Acculturative stress

  • Immigration

  • Grief

  • Death and dying

Types of therapy

  • Trauma-focused:

    • Brainspotting, EMDR

  • Person-centered

  • Narrative therapy

  • Cognitive Behavioral (CBT)

  • Dialectical Behavior (DBT)

  • Beyond these modalities, my work as a counselor is rooted in relationships, Health at Every Size® (HAES), multicultural, sex-positive, and LGBTQ+ affirming frameworks.

Fees

Initial diagnostic session (55-60mins): $165

Follow-up sessions (45-50 mins): $150

Not ready to reach out?

Whether you choose to reach out to Cafecito or decide that therapy is not for you right now, I want you to know I am proud of you for showing up in this space. I want you to know you do not have to do it alone.

Even if you do not believe I may be a good fit for you, I will gladly connect you with other resources.